09 Jun 9 Tips To Improve Your Meditation Experience
9 Tips To Improve Your Meditation Experience....
Archive
10 Feb The One Mistake That Makes Relationships So Hard!
Most of us say we want to find happiness with someone, we want to feel complete. But a relationship won’t give us that because that is not the purpose of our relationships! Then you may ask, well then what is the purpose of our relationships?! To...
10 Feb Slow Motion Technique To Help You Through The Holidays
One of my most popular tools, the Slow Motion Technique, is a must to help you stay centred and calm throughout the holidays. Have you tried it? To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/2064123473866363/ To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8 For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol If...
10 Feb How To Deal With Difficult People Over The Holidays
For many, the Holidays are often a very different experience to that of the warm and fuzzy portrayal on many Hollywood movies and Hallmark advertisements. They can be filled with many stressful experiences that leave us anxious and off centred. In this podcast, I explain...
10 Feb How To Deal With Loneliness and Bereavement Over The Holidays
The Holidays can be an especially difficult period to face if we are experiencing loneliness and/or bereavement. Join me as I discuss strategies that can be employed to help us feel more connected, comforted and uplifted through these challenging times. To view the video, please visit...
10 Feb 2-Minute Holiday Stress Buster
A great exercise to return to when you are feeling stressed, anxious and off-centred. Take a couple of minutes right now just for you. To view the video, please visit https://www.youtube.com/watch?v=ipk9TMG1asA ...
09 Feb Why Do I Find It So Hard To Change?
What are the three main negative perspectives that can keep us from making the changes we want to in our lives? And what tools and techniques can we use to overcome them? To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/1988168231461888/...
09 Feb What Is The One Missing Ingredient Needed To Be Happy?!
What questions we need to ask ourselves in order to connect with who we really are. How do we reduce our sense of separation from those around us and increase our sense of compassion? What is needed to discover the strength to overcome obstacles that...
09 Feb How Screen Addiction Is Wasting Your Life!
More and more we are substituting real human interaction with looking at a screen. It is making our minds more distractible and more prone to ADHD. Life is so short and precious. At the end of our lives will we wish we had spent more...
09 Feb If Happiness Really Does Come From Within, Why Don’t I Feel It?
What is the one powerful question we can ask ourselves right now that will help us move closer to contentment? To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/1971085806503464/ To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8 For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol If you don't use apps, you can join...
09 Feb How Breathing Can Shift Our Mood!
Find out how to use the feedback loop between our emotions and breathing to gain more energy, be more efficient and feel more at peace. To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/2015611442050900/ To watch the full film, download the free award-winning app here: iOS: https://itunes.apple.com/gb/app/meaning-life-experiment/id1003928310?mt=8 For Android: https://play.google.com/store/apps/details?id=com.baytreelabs.mol If you don't...
09 Feb The Story of the Butterfly & The Cocoon
How are the difficulties you are facing in your life helping you grow? Let me share with you a poignant story about how your struggles may be making you stronger. To view the video, please visit https://www.facebook.com/meaningoflifeexperiment/videos/1974704679474910/ To watch the full film, download the free award-winning app here:...
09 Feb How To Raise Your Vibrational Energy Level
What we do physically, mentally, emotionally and spiritually all affect our consciousness. Even what we eat, the company we keep, what we watch on TV, physical exercise, all has vibrational energy that can affect us. Each day we are affected by 3 types of vibrational energy: 1) DULLNESS,...
09 Feb How To Deal With Disappointment
Consider the possibility that the measure of success in life is how well you deal with your disappointments. What practical steps can you take right now to become more centred through the ups and downs of your life?...
09 Feb Challenges Are An Opportunity To Grow
If you believe that you aren’t courageous, do you think you are just be given courage? Or are you given an opportunity to develop and show courage? Everything in life is an opportunity to evolve, to grow, to become stronger. ...
09 Feb How To Get Out Of Negativity
Releasing Emotions through Music & Dance When we are going through a difficult time, through storms of emotions, what can help us release those emotions is music, song and dance. Because they take you beyond the mind and connect you to something bigger. Often people say...
09 Feb How Can I Handle The Rollercoaster of Life?
Life, of course, is a roller-coaster. I am sure we’d all love life to be smooth sailing, but as we know, sometimes life is for our growth, not our comfort! And I’m learning that we are only given that which we can handle when we...
09 Feb How Expectations Ruin Happiness
Centredness During the Results of Our Actions Normally we have three stages to gaining a result. 1)Desire 2) Action 3) Result. Normally our minds want something, and then we are disappointed when we don’t get the result that we wanted. A desire has turned into a powerful...
09 Feb What Is Spiritual Bypassing?
The Spiritual Bypass: Misinterpretation of This Knowledge “To say everything is an illusion, you have to be fully established in reality”. -Himesh Kala, Friend and Philosopher One of the main dangers of spiritual knowledge is the ‘spiritual bypass’. A ‘spiritual bypass’ occurs when we use a piece...
09 Feb How To Be a Great Leader
Leadership & the Mind What makes a great leader? Think of someone that you think is a good leader. I believe that someone is a good leader, who has effective leadership over his own mind. ...
09 Feb There Are Only Two Core Fears in Life!
At the core, there are 2 main fears which all other insecurities are derived from. What are they and what can we do starting now to begin to heal them?...
09 Feb Comparing Ourselves To Others Is Making Us Depressed
How Society & The Media Contribute To Insecurity “Too many people spend money they haven’t earned to buy things they don’t want, to impress people they don’t like.” — Will Rogers, American Comedian There are many reasons why the way we live can magnify our insecurities. Mass media...
09 Feb How Do We Be The Change?
How can we enact change in the world if we don't ourselves embody those very qualities we wish to bring forth? How do we be the change?...
09 Feb 2 Main Reasons for Anxiety and Depression
If we are experiencing anxiety or depression, could it be that it’s not the events of the past per se that are causing it, but instead our psychological response to those events? ...
09 Feb Can Anyone Make Us Feel Loved?
Surely if we can just get someone to really love and approve of us we can feel better about ourselves, right? Well, there is a subtle and profound reason as to why that general strategy doesn’t work! But what is?...
09 Feb How Can We Love Ourselves?
For some of us, it would be a liberation to feel good about ourselves, to feel loved by ourselves. To be free. But what stops us from loving ourselves and how can we overcome any resistances that we may have?...
09 Feb How To Deal With Insecurity
There is an incredibly important shift that needs to take place first in our minds, that is the catalyst for change. And that is taking Radical Responsibility for our insecurities. Normally our ego blames the outside world of people and situations for our difficult emotional reactions....
09 Feb The Easiest Way To Practice Gratitude
Most of us get so busy in our day that it is easy to forget to be grateful. So, I want to make it really easy. ...
09 Feb You Are Deeply Loved
You matter, you are significant and you are deeply loved by the totality. Please don't forget this. ...
09 Feb Is Reality Just a Dream?
After a hard day’s work, our head hits the pillow and we fall asleep. We let go of the waking state, and we enter an altered state of awareness called the Dream State. Now in our dream, anything could happen. It’s like a blank canvas....
09 Feb 3 Minute Experiment To Discover Who You Are
What is a human being? Who are you? Have you ever asked yourself that question? Well let’s conduct a mini experiment right now...
09 Feb How Are Emotions Created?
An emotion combines two aspects: the physical sensations and the emotionally charged thoughts. But how are emotions actually created? And how does the mind choose how to react or which emotions to create? ...
09 Feb Silence is The Sweet Symphony of The Soul
Normally we don’t like silence! We’re addicted to our gadgets. If it is silent we put the TV on, or listen to the radio or music players, we think there is something wrong. As a civilization, we have become obsessed with technology and being entertained...
09 Feb The Difference Between The Mind & The Intellect
The mind is very reactive. The intellect reflects on all of this and decides what to think, how to act, what to say. It’s like a filter for all the noise that’s going through the mind. Because the emotional mind and the intellect are constantly...
09 Feb How To Let Go of Stress in Minutes
Neuroscientists say that our minds are more likely to focus on our negative experiences. So, the first characteristic of our minds is that it keeps going into the past and future, and the second characteristic is that the mind defaults to worry if it isn’t...
09 Feb How To Deal With Difficult People
What happens when we meet a really difficult person or situation? Or someone is blaming us or criticising us? We normally resist them and have some anger, or fear. We get into the blame game: “How can you talk to me like this?” “How can...
09 Feb Why Isn’t The Secret Working For Me?
Have you been disappointed with ‘The Secret’? Are you still not getting what you want in your life? You need to listen to this podcast. There are many people who talk about the Law of Attraction, that if you change your thoughts you can manifest whatever...
09 Feb MiMo™ – Practicing Mindful Moments (Part 2)
A free, simple and easy way to practice mindfulness throughout your day. You can also find the 2 MIN MINDFUL MOMENT (MiMo™) bonus exercise between Day 13 and 14 in the App or visit www.themeaningoflife.tv ...
09 Feb MiMo™ – Practicing Mindful Moments (Part 1)
In this podcast, I guide you through practising a Mindful Moment (MiMo™). This session is great to revisit when you want to take a few moments to come back to your centre...
09 Feb Naomie Harris and the 10-day Meaning of Life Challenge
Oscar-Nominated Actress Naomie Harris (Spectre, Collateral Beauty, Skyfall, Pirates OTC) invites you to discover unique 10 Min Life-Changing Meditations, and join thousands of people around the world taking the 10 Day Meaning of Life Meditation Challenge! To take part, download the free award-winning app by...
09 Feb Naomie Harris Shares Her Secret To Happiness
Actress Naomie Harris (Spectre, Collateral Beauty, Skyfall, Pirates OTC) invites you to discover unique 10 Min Life-Changing Meditations, and join thousands of people around the world taking the 10 Day Meaning of Life Meditation Challenge!. Become the best you can be with more energy, concentration...
09 Feb Why Bother Meditating?
Why bother meditating? What is the point? In this podcast, I discuss the benefits for our health and happiness of a regular meditation practice....
09 Feb My Story and Why Take The Experiment
Is the way we are living taking us where we really want to go? As a species, as a civilization, we’ve developed materially and technologically over the last couple of hundred years, but what is happening to us spiritually? Technological progress, without spiritual progress, can...