“I love the app. Thanks to Ashok and the team for producing something so inspiring and life changing.”
This completely Free not-for-profit App contains lots of videos in addition to the 30 free meditations. We would encourage you to watch the video of Day 1 on How to Meditate, and then focus on the regular daily meditations. The other videos are optional. Regular Meditation and Mindfulness have been shown to help with the symptoms of ME/CFS & Fibromyalgia.
Don’t have a Smart Phone? Do the Experiment Online Here