“I love the app. Thanks to Ashok and the team for producing something so inspiring and life changing.”
Don’t have a Smart Phone? Do the Experiment Online Here
The Meaning of Life Experiment is a Free App to help you discover more Happiness, more Meaning and your Life Purpose, based on the Science of Happiness. Each day you can access a powerful 10 or 20 min Meditation, a Video, and some Reflection Questions on your app, or here on the website timeline . It takes about 30 minutes a day for 30 days.
Hover over the day to find out what content you will receive. You can take take a sneak peek into Day 1’s contents and watch the video, without registering:
Ashok has dedicated his life to improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specialising in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion, and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv
Oscar-nominated actor Naomie Harris (Moonlight, Collateral Beauty, Skyfall, Pirates OTC, Spectre) shares her secret to happiness.
Ione Butler, founder of Uplifting Content, a digital media platform followed by over 1.4 million people around the world.
"”I absolutely love that Ashok has explained all of these various concepts like acceptance , surrender, mindfulness, etc, in such a direct and simple way!"
"A heartfelt thank you for putting together and freely sharing such a thought provoking, wonderful program. Content wise I think it is absolutely brilliant: well presented, and easy to understand with lovely concrete examples."
“I have been doing the meaning of life experiment for about 2 weeks now and thought I would comment on how much calmer I feel in my everyday life.”
"Honestly for me the video showed genuine happiness . It seemed as if your energy spoke to me more then anything."
You can share your experiences of the Videos, Meditations & Reflection Exercises & Join the Global Conversation once You have Logged in
Stress levels, anxiety & depression are rapidly increasing across all socio-economic groups and ages, especially teenagers and young adults (BBC, CNN). The causes are many: the rapid rise of “always on” social media, increasing geo-political and financial insecurity, as well as work expectations and pressures. These are all having a detrimental effect on our mental and physical health. Luckily, more and more research is showing that meditation and mindfulness is the cure to our modern ills. A recent Harvard study showed that regular meditation reduced visits to health care practitioners by 42%.
But now there is a free not-for-profit app that tailors meditations and videos for you based on your mood. Previously, meditation apps have just presented content without really giving solutions to a problem you face. Instead this new app helps you deal with difficult emotions, situations or people in the moment.
The Mission of the App is to get the world meditating! This easy to use app gives anyone in the world access to high quality meditations and videos for free, as well as a community of people online dedicated to self-development.
To uplift Humanity’s narrative to one where we live inspired lives through the joyful expression of our shared human values. We do this be empowering ourselves to increase our awareness of limiting thoughts, emotions or behaviours through Meditation, Self-knowledge & Service, so that we may fulfil our potential.
We also believe in empowering people to make a difference in the world. By helping people discover their Life Purpose, we can create a world where people are living their potential, and enriching their communities. Through this, we can create a Conscious Change Family to support the creation of a more Conscious Society.
The tools we have provided in this Free app would normally cost hundreds of dollars. If you feel the app has benefited you in any way, you can support future productions based on the benefits you feel you have gained. We call this “Pay-It-Forward”.
We will use this money to create “The Meaning of Life 2 – The Journey Home” which will be created once we reach our fundraising target. PAY VIA PAYPAL OR CREDIT CARD